Tips on How to Deal With Distractions

One of the main disadvantages of working at home is the constant distractions. They are all around us. Here’s a list of a few common distractions to watch out for and what you can do to deal with them.

 

  1. Environment
  • When you’re working try to ignore whatever’s going on around you. Having an office with a door you can close will help. Don’t let yourself get involved watching neighborhood activities or the television.
  • Put a “Do Not Disturb” sign on the door to discourage others from interrupting your work.
  • Set the temperature to a comfortable level.
  • Arrange your office so you have enough light and there’s no glare on your computer screen.
  • Limit time spent on household tasks during working hours.

2. Lists

  • Schedule tasks into your planner/calendar as you become aware that they need to be done. Don’t keep adding them to a never-ending list. Constantly reviewing to-do lists keeps reminding you of all the things you’re not doing. Focus on the one item in front of you.

3. Yourself

  • Make sure you’re always working on something important. Don’t let your mind become preoccupied with something else you really should be doing.
  • Get up and move around every hour or so to give yourself a natural break. Your mind and body can only stay focused for so long without seeking a change. Build in breaks before your mind drifts and your body gets restless.
  • If you’re having trouble concentrating on one task, switch gears and work on another for a while.
  • See more suggestions in the Value Variety section.

 

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